The body is infinitely wise and holds the answers you seek. Tune in through somatic practice and change your life!

There is a huge emotional, mental, and physical cost when we are disconnected from our bodies or not accessing the body's wisdom in our attempts to create positive change in our lives. Yoga and EFT (Emotional Freedom Technique) help to integrate the mind, body, heart, and soul allowing you to be guided by your intuitive wisdom and create the life you have always desired!

About Me

I am an EFT Practitioner, Master Life Coach, and Yoga Instructor who holds two, 200-RYT certifications.  I am working on my Ph.D. in Depth Psychology with a Specialization in Somatic Studies at Pacifica Graduate Institute.  I teach yoga in Garberville, California and also serve on the faculty for Yoga Church Teacher Training, a unique program that blends Life Coaching with Restorative Yoga.

Blog

Check out my blog to find inspiration derived from my daily research and reading.  If you'd like inspiration and research-based articles sent weekly to your inbox, subscribe below.

Connect

The owl represents a deep connection with wisdom and intuitive knowledge; it offers the inspiration and guidance necessary to deeply explore the unknown and magic of life!  Is your gut telling you to dive in today?  Send me an email and let's connect!

Somatic Sessions~Where the Magic Happens!

Do you have something you want to process? Great! Let's dive in and use EFT to clear out the clutter and create a life that you love! Not sure where your discontent is stemming from?  Let's dive in and find out! When we integrate coaching with a somatic practice such as Yoga or EFT, we can access the body's wisdom where unconscious aspects of ourselves can be brought to the surface, processed, and integrated with conscious awareness, allowing for harmony in the mind, body, heart, and soul. Schedule your session today!

Classes & Workshops

I teach online for Yoga Church, and I teach locally at various studios in Garberville, Ca and in the surrounding area.  To stay up-to-date on my latest class offerings, subscribe to my mailing list. Not only will you stay abreast of the latest online and local offerings, but you will also receive free tips, tools, reflections on research in the field of Psychology and Somatic Studies, and weekly inspiration! 

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