EFT (Emotional Freedom Technique) is a powerful, transformational somatic tool.
I utilize EFT in my coaching to foster somatic and emotional release. EFT is also known as tapping because the process involves tapping on specific points that enable you to access the body’s energetic meridian system (the same system that acupuncture and accupressure target) and move blocked and stagnant energy that has accumulated as a result of your various life experiences.
The results are profound–immediate relief from psychological stress and pain is often experienced. EFT can also help you to break through limiting beliefs allowing you to create the life you desire. It can also help provide relief from physical pain by accessing underlying emotional issues that are often the cause of chronic pain.
If you are unfamiliar with EFT you may be skeptical, but I’m telling you, you will be pleasantly surprised with the measurable shifts you will experience.
“Insanity: Doing the same thing over and over again and expecting different results.”
Take it from Albert–he is one of the greatest thinkers to ever exist! If what you have been doing is not creating the results you desire, give something else a try. Like I said, you’ve got nothing to lose and everything to gain!
I love to use EFT in conjunction with restorative yoga. Restorative yoga can help unlock issues hidden beneath our conscious awareness, and EFT can help to integrate and release that energy so that you no longer experience strong emotional charges when recalling certain experiences.
It is a transformational tool that produces lasting benefits. If your gut is telling you to give it a try, if you are the slightest bit curious, connect with me today and let’s get tapping!
$675/six sessions (A $75 savings!)
Online and in-person options available