Somatic Sessions

There is much research demonstrating that traditional talk therapy alone does not create the lasting transformation that clients seek when compared to incorporating a somatic approach.

“Healing…depends on experiential knowledge.  You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions.” —The Body Keeps Score

“Soma” is a Greek word that refers to “the living body in its wholeness.”  Many of us are disconnected and cut-off from various aspects of ourselves and this leads to feelings of discontent.

What we are all ultimately seeking is feeling whole, feeling fulfilled. 

Using a somatic approach, you can create lasting healing and transformation, allowing you to live your life in full color.  Accepting all aspects of yourself and your experience.  To live with intention.  To know and understand that which drives your thoughts and your behavior.  To respond rather than react.  After our sessions, you will have tools to incorporate into your daily life so that you can continue to soar.

Is Somatic Coaching for you?

Are you feeling unfulfilled?

Do you feel as though something is missing from your life?

Do you live life on autopilot?

Do you sometimes not understand why you feel, think, and act the way you do?

Do you feel as though something is wrong with you and hate feeling this way?

Do you feel as though you are living a life that is too small for you and know something greater is out there but aren’t sure what that is or how to access it?

Are you stuck in patterns you are unable to break out of?

Do habits or addictions rule your life?

Do you resist stillness?

Do particular emotions such as fear, anger, apathy, boredom, etc. dominate your experience?

Do you struggle with boundaries?

Are you a people pleaser?

Do you have vivid, intense dreams that feel significant and you are wondering what they mean?

Do you struggle with chronic pain?

Are you disconnected from your body, always living in your head?

If you answered yes to any of these questions, Somatic Coaching can help you to uncover the answers your seek.

Why this particular list of questions?  Because all of these questions I have answered yes to at different times in my adult life.  I am uniquely qualified in these areas because I have experienced this first hand.  Somatic practices such as yoga, yoga coaching, and EFT were a game changer for me.  Through connecting with my body, I was able to begin the path to healing and changing that which was not serving me.  The path to realizing my wholeness.  To living a fulfilling life not hindered by unresolved past experiences and limiting beliefs.  You hold the power, you hold the answers.  And sometimes all we need is a guide to help us uncover the truth.  Somatic Coaching can help you access that which you seek.

“The big question is whether you are going to be able to say a hearty yes to your adventure.” –Joseph Campbell

Are you ready?


Want to learn more about Yoga Coaching? CLICK HERE

Want to learn more about EFT (Emotional Freedom Technique)? CLICK HERE